top of page
updated high five crop.jpg
M-POWER is The POWER of ME
 

M-POWER is a unique 6-week fitness program exclusively for women that will transform your life.

M-POWER inspires women to overcome obstacles, achieve physical fitness, self-awareness and confidence through supportive community coupled with focused, goal-oriented training and nutritional guidance. 

Why M-POWER?
 

Mastering the power of me

Prioritizing the essential

Optimizing health and fitness,

Women empowering women,

Engaging discussion

Rejuvenating body mind and spirit

FREE!​​​​ DEMO CLASSES 

Offered before the start of each rotation of M-POWER

Or come try a class anytime.

Next class:

Tuesday, August 27 at 7am-8am

at CRUfit

bottom of page