A Unique 12-week program Exclusively for Women
Located in Oakland's Montclair District
Inspiring women to overcome obstacles and achieve physical fitness, self-awareness and confidence through supportive community coupled with focused, goal-oriented training and nutritional guidance.
M-POWER will move you to action by providing a sisterhood for the journey,
educating you on essential training and nutrition topics.
As women, we give so much of ourselves to everyone in our lives that we forget to give to ourselves.
This wears us down and leaves us unprepared to meet the challenges we face in our daily lives.
This preparedness gap has been widened during the Pandemic.
From her personal experiences,
M-POWER founder, Mia has learned that fitness offers an ideal platform for women to confirm their inner strength by systematically working through a series of small steps until reaching their goal.
Once you learn how to eat well and begin a goal-driven workout routine, you will start to feel the many benefits of getting stronger and proving to yourself that YOU CAN too.
We will encourage and assist you with choosing personal goals to help you stay focused on the journey.
Once you reach your first significant goal, you will be stronger both physically and mentally and will enjoy a higher level of confidence.
This will allow you to navigate through each day with energy and joy.