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Flexibility
Pricing

4 days/week $899
3 days/week $749
2 days/week $549

Tuesday, January 14- Sunday, April 6, 2025
 Nutritional Counseling

$350

Tuesday, January 14- Sunday, April 6, 2025

WEEKLY SCHEDULE:

 

​Tuesdays & Thursdays 7:00-8:00 am

FULL-BODY TRAINING

Indoors at CRUfit 

(virtual option via Zoom)

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Wednesdays 7:00-8:00 am

YOGA & CORE / CARDIO & CORE

Alternating weeks of

Yoga & Core and Cardio& Core

Indoors at CrUfit

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Sundays 8:00-9:30 am

TRAIL WALK/RUN

Group outing to one of many beautiful

local Bay Area trails

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NUTRITIONAL

COUNSELING

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Macro calculation and cycling plan

Food Diary tracking with myfitnesspal,

weekly check-ins and measurements

​in collaboration with Cafe15

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https://www.cafefifteen.com/kinse-mpower

 

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FREE!​​​​ DEMO CLASS 

Offered before the start of each rotation

of M-POWER

Or come try a class anytime.

Next class:

Tuesday, January 7th 7am-8am

at CRUfit

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